Are there age limitations for taking Karate lessons?
Children may start training as early as 6 years of age. Thereafter it depends on the individual health concerns and goals of mature students.
I am not physically fit. Can I still learn Karate?
Many people begin lessons at a less than ideal fitness level. Our classes are structured to increase intensity gradually, and according to the level and progression of class participants.
How long would it take to be able to defend oneself effectively?
Specific self defense techniques are learned quickly, however on-going and regular practice is essential to develop rapid reflex actions, adequate strength, and the focus necessary to successfully protect oneself.
Will Karate help my children and myself with concentration and
co-ordination?
Yes. Karate involves simultaneous body and mind use. Over time, great improvements will occur in attentiveness, balance, strength, posture and confidence.
