What is Zen Yoga? Zen Yoga is a simple, yet profound method for feeling better in body, mind and spirit. It is a holistic system that unites the human self by meeting the fundamental needs of physical health, mental clarity and spiritual peace. Everyone is different. Learning how your own body functions is of the utmost importance. Zen Yoga, based on peaceful breathing, moving and stretching exercises, encourages going at your own pace and only doing what is right for you. Zen Yoga incorporates elements of Tai Chi which can be described as moving meditation. Its graceful, flowing movements encourage the circulation of energy through the body. Zen Yoga also has elements of Chinese Qigong which help to fill the body with oxygen-rich blood and energy. Finally, Zen Yoga also contains aspects of Zen meditation which will help you to think more clearly and with greater insight.

Benefits of Zen Yoga: Stress relief Increased will power Improved concentration Improved blood circulation and release of toxins and impurities from the body Toning and strengthening of muscles Mindfulness More restful sleep It is a simple and easy method for healthy lifestyle change. Take a journey inwards towards the peaceful serenity that exists at the center of your being. Release tension, relax the body and instill calmness through breathing, moving and stretching.
This is Zen Yoga.		Slow Down Expand Your Heart Nourish Your Body Calm Your Mind Honour Your Spirit Love Yourself
Zen Yoga was founded by Aaron Hoopes, an instructor, healer and authour of Perfecting Ourselves: Coordinating Body, Mind and Spirit and Breathe Smart: The Secret to Happiness, Health and Long Life. The new DVD, The Zen Yoga Daily Warm-Up is now available. For more information please visit: www.artofzenyoga.com